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Know better,

Do Better

Nourish

Your Body

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November 29, 2018

Hi, guys!!

I have been using essential oils for over a year now and I am have become even more obsessed with them over time. They're SO supportive 🙌🏻 & I LOVE my premium starter kit, which is how everyone gets started with Young Living!

Why Young Living?

I have an entir...

December 9, 2017

There are SO many essential oils companies out there, and with a lack of regulation (I.e. buzzwords can be thrown around with little to no meaning such as "pure" and "natural") it can be difficult to choose which oil company will best suit you and your family. If you a...

November 14, 2017

Ever pick up an item at the grocery store, attempt to read the nutritional information, and immediately feel overwhelmed with all of the numbers and nutrients?! You are definitely not alone so let's go over the basics!

The FDA has recently changed the food labels (which...

September 13, 2017

Happy Hump Day, everyone! I apologize for not posting last week. I have been working on a blog post about different varieties of rice and their nutritional content/pros/cons, etc., and the researching process has taken longer than expected. I always want to make sure t...

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-About me-

Hi! My name is Alexis. I am an aspiring medical student living in the DMV area. This is my blog where I post information about health and wellness, as well as a few recipes.

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