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Know better,

Do Better

Nourish

Your Body

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May 24, 2018

Watermelon is my favorite fruit, hands down 🍉 If you are a fellow watermelon lover, you will LOVE this salad. It is so refreshing and would be perfect after a long day at the beach or pool... or whenever. The watermelon and cucumber are also very hydrating, which is g...

May 17, 2018

So many sauces on the market have lots of added stabilizers, sugars, and pure junk. I wanted to make a relatively quick and easy recipe for a creamy, vegan roasted red pepper sauce, which is my FAVORITE kind of sauce. For those of you who follow my Instagram, you know...

February 7, 2018

You may have heard of poke bowls- poke places are popping up seemingly everywhere lately! And with good reason... they are delicious and VERY nutrient dense. The proper poke bowl combines complex carbohydrates, veggies, fruits, protein (omega 3s with salmon), healthy f...

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-About me-

Hi! My name is Alexis. I am an aspiring medical student living in the DMV area. This is my blog where I post information about health and wellness, as well as a few recipes.

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