Reading Nutrition Labels 101
Ever pick up an item at the grocery store, attempt to read the nutritional information, and immediately feel overwhelmed with all of the numbers and nutrients?! You are definitely not alone so let's go over the basics! The FDA has recently changed the food labels (which were 20 years old!) in order to reflect the new scientific data. The old label can be seen on there left, and the new label on the right. Food companies are required to switch over to the new label by July of