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February 7, 2018

February 1, 2018

February 1, 2018

January 30, 2018

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May 17, 2018

So many sauces on the market have lots of added stabilizers, sugars, and pure junk. I wanted to make a relatively quick and easy recipe for a creamy, vegan roasted red pepper sauce, which is my FAVORITE kind of sauce. For those of you who follow my Instagram, you know that I eat all the foods and am completely vegan, dairy free, paleo etc., but a lot of my followers are, which is one of the reasons why I created this recipe. T...

April 27, 2018

TGIF, ya'll! Starting off my weekend with a few of these sweet treats. They're super simple to make (about 5 minutes prep and 15 minutes baking) and have such a great, soft-bake texture. Paleo or not, you will LOVE these cookies- I'm sure of it.

What you'll need:

1 very ripe banana

1 egg

1 tbsp of chocolate tahini (I used the Soom Foods brand- if you can't find that, you can sub 1 tbsp of tahini with 1 tsp of coconut sugar and 1 t...

February 7, 2018

You may have heard of poke bowls- poke places are popping up seemingly everywhere lately! And with good reason... they are delicious and VERY nutrient dense. The proper poke bowl combines complex carbohydrates, veggies, fruits, protein (omega 3s with salmon), healthy fats, & fiber. The best part about this dish is that it is completely customizable so I am sharing some of my favorite suggestions, but feel free to take them and...

February 7, 2018

These are the perfect sweet treat with a kick of bitterness (thanks, lemon zest). These are a guaranteed hit with all of your family and friends- I promise- granted they like cheesecake, that is. They have the cheesecake texture without any dairy or refined sugar 🙌🏻 I hope you guys enjoy them as much as I have. **WARNING** Once you start eating them, you won't be able to stop.

What you'll need:

1 cup of pitted dates (you can b...

February 1, 2018

Cheers to this oh-so-tasty pasta sauce and one of my favorite recipe creations to date 🙌🏻 Perfect to drizzle over veggies, meat, noodles, and whatever your heart desires. My personal favorite way to enjoy this sauce is over some rice ramen noodles with some shrimp on top.

What you'll need:

1 tbsp of Thrive Market organic coconut aminos (soy sauce or regular aminos will work as well!)

2 heaped spoonfuls of Crazy Richard's Peanut...

February 1, 2018

Ok while I love tuna salad, mayonnaise has the tendency to give me the heebie-jeebies 😂 SO I finally perfected this mayo-free tuna salad that has the perfect amount of creaminess and crunch with a hint of sweetness courtesy of the secret (but not so secret anymore) ingredient... POMEGRANATE SEEDS.

What you'll need:

1 can of tuna (I much prefer the Safe Catch brand as they test all of their tuna for mercury toxicity)

1 ripe avoca...

January 30, 2018

If you are looking for an uplifting, enticing scent, this rollerball recipe is for you! It consists of 4 Young Living essential oils topped with some fractionated coconut oil in a beautiful 10 mL rollerball, which you can get from Karma and Cosmo's Etsy shop

You will need:

Young Living Orange essential oil

Young Living Lime essential oil

Young Living Abundance essential oil

Young Living Stress Away essential oil

Why those oils? Or...

January 30, 2018