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November 29, 2018

Hi, guys!!

I have been using essential oils for over a year now and I am have become even more obsessed with them over time. They're SO supportive 🙌🏻 & I LOVE my premium starter kit, which is how everyone gets started with Young Living!

Why Young Living?

I have an entire post dedicated to answering this question, which you can check out by clicking here.

Why the Premium Starker Kit? (affectionately known as the PSK)

If you are st...

April 25, 2018

Podcasts are my life. I listen to them when I shower, during walks, and on the way to work/school and back. These podcasts are the ones that make me sit in the car for an extra 15 minutes after getting home just so I can hear the end.

True Crime

- Serial:

Season 1 of Serial was the first true crime podcast that I had ever listened to and it remains my absolute favorite. Sara Koenig is not a true-crime reporter, which makes the wa...

December 9, 2017

There are SO many essential oils companies out there, and with a lack of regulation (I.e. buzzwords can be thrown around with little to no meaning such as "pure" and "natural") it can be difficult to choose which oil company will best suit you and your family. If you are completely new to essential oils, I recommend reading my Everything You Want to Know About Essential Oils post to familiarize yourself with the history behind...

November 14, 2017

Ever pick up an item at the grocery store, attempt to read the nutritional information, and immediately feel overwhelmed with all of the numbers and nutrients?! You are definitely not alone so let's go over the basics!

The FDA has recently changed the food labels (which were 20 years old!) in order to reflect the new scientific data. The old label can be seen on there left, and the new label on the right. Food companies are req...

October 31, 2017

Happy Tuesday, lovely people! Let's talk meal swaps. When you're starting on your health and wellness journey, figuring out where and how to start may seem like a daunting task. Promotional items are all over the internet, YouTube, and Instagram, and you may feel like you need all of those things incorporated into your meals and routines in order to change your lifestyle. That is not the case!!

Your breakfast provides the nutri...

October 17, 2017

Happy Oiltober, everyone!! Super corny, I know, but I am just sooo excited to share this information with you all. My oily journey began about a year ago, and like most people, I was diffusing oils from Target and Bed, Bath, & Beyond because they smelled good. And while nothing is necessarily wrong with that, I had NO idea that essential oils could be used for so much more than nice smells! Although I am not an expert in this...

September 13, 2017

Happy Hump Day, everyone! I apologize for not posting last week. I have been working on a blog post about different varieties of rice and their nutritional content/pros/cons, etc., and the researching process has taken longer than expected. I always want to make sure that my informational entries are thorough and all-encompassing, which is why this one is taking a while- thanks for your patience! While I continue to work on th...

September 6, 2017

In order to advocate for yourself and understand why certain products are deemed healthy/not healthy, you must be able to research opinions and

facts from reputable sources- not just blog posts, biased documentaries, and Youtube videos. This is no easy feat, especially if you have never conducted a literature review before, and even if you have, the answers oftentimes aren't present on the first Google search page. 

Through...

August 30, 2017

In the United States, we value life. We value keeping individuals alive as long as possible, something that has been increasingly difficult to accomplish due to the rise of chronic diseases in our population.

Throughout the past year, I have worked in the Emergency Department as a scribe- basically a transcriptionist for the physician so that he/she can focus more on being with the patient and less on being at the computer docu...

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