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Know better,

Do Better

Nourish

Your Body

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November 29, 2018

Hi, guys!!

I have been using essential oils for over a year now and I am have become even more obsessed with them over time. They're SO supportive 🙌🏻 & I LOVE my premium starter kit, which is how everyone gets started with Young Living!

Why Young Living?

I have an entir...

May 24, 2018

Watermelon is my favorite fruit, hands down 🍉 If you are a fellow watermelon lover, you will LOVE this salad. It is so refreshing and would be perfect after a long day at the beach or pool... or whenever. The watermelon and cucumber are also very hydrating, which is g...

May 17, 2018

So many sauces on the market have lots of added stabilizers, sugars, and pure junk. I wanted to make a relatively quick and easy recipe for a creamy, vegan roasted red pepper sauce, which is my FAVORITE kind of sauce. For those of you who follow my Instagram, you know...

April 27, 2018

TGIF, ya'll! Starting off my weekend with a few of these sweet treats. They're super simple to make (about 5 minutes prep and 15 minutes baking) and have such a great, soft-bake texture. Paleo or not, you will LOVE these cookies- I'm sure of it.

What you'll need:

1 very...

April 25, 2018

Podcasts are my life. I listen to them when I shower, during walks, and on the way to work/school and back. These podcasts are the ones that make me sit in the car for an extra 15 minutes after getting home just so I can hear the end.

True Crime

- Serial:

Season 1 of Seri...

February 7, 2018

You may have heard of poke bowls- poke places are popping up seemingly everywhere lately! And with good reason... they are delicious and VERY nutrient dense. The proper poke bowl combines complex carbohydrates, veggies, fruits, protein (omega 3s with salmon), healthy f...

February 7, 2018

These are the perfect sweet treat with a kick of bitterness (thanks, lemon zest). These are a guaranteed hit with all of your family and friends- I promise- granted they like cheesecake, that is. They have the cheesecake texture without any dairy or refined sugar 🙌🏻...

February 1, 2018

Cheers to this oh-so-tasty pasta sauce and one of my favorite recipe creations to date 🙌🏻 Perfect to drizzle over veggies, meat, noodles, and whatever your heart desires. My personal favorite way to enjoy this sauce is over some rice ramen noodles with some shrimp on...

February 1, 2018

Ok while I love tuna salad, mayonnaise has the tendency to give me the heebie-jeebies 😂 SO I finally perfected this mayo-free tuna salad that has the perfect amount of creaminess and crunch with a hint of sweetness courtesy of the secret (but not so secret anymore) in...

January 30, 2018

If you are looking for an uplifting, enticing scent, this rollerball recipe is for you! It consists of 4 Young Living essential oils topped with some fractionated coconut oil in a beautiful 10 mL rollerball, which you can get from Karma and Cosmo's Etsy shop

You will...

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-About me-

Hi! My name is Alexis. I am an aspiring medical student living in the DMV area. This is my blog where I post information about health and wellness, as well as a few recipes.

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