Please Don’t Kale My Vibe

Hi, guys!! I have been using essential oils for over a year now and I am have become even more obsessed with them over time. They're SO supportive 🙌🏻 & I LOVE my premium starter kit, which is how everyone gets started with Young Living! Why Young Living? I have an entire post dedicated to answering this question, which you can check out by clicking here. Why the Premium Starker Kit? (affectionately known as the PSK) If you are starting out with oils or even just looking for

There are SO many essential oils companies out there, and with a lack of regulation (I.e. buzzwords can be thrown around with little to no meaning such as "pure" and "natural") it can be difficult to choose which oil company will best suit you and your family. If you are completely new to essential oils, I recommend reading my Everything You Want to Know About Essential Oils post to familiarize yourself with the history behind oils, different methods of making them, and diffe

Ever pick up an item at the grocery store, attempt to read the nutritional information, and immediately feel overwhelmed with all of the numbers and nutrients?! You are definitely not alone so let's go over the basics! The FDA has recently changed the food labels (which were 20 years old!) in order to reflect the new scientific data. The old label can be seen on there left, and the new label on the right. Food companies are required to switch over to the new label by July of

Happy Hump Day, everyone! I apologize for not posting last week. I have been working on a blog post about different varieties of rice and their nutritional content/pros/cons, etc., and the researching process has taken longer than expected. I always want to make sure that my informational entries are thorough and all-encompassing, which is why this one is taking a while- thanks for your patience! While I continue to work on that post, I thought it would be fun to walk you guy