How to Get Started with Essential Oils
Hi, guys!! I have been using essential oils for over a year now and I am have become even more obsessed with them over time. They're SO...
Podcasts I'm Loving
Podcasts are my life. I listen to them when I shower, during walks, and on the way to work/school and back. These podcasts are the ones...
Why I Chose Young Living Essential Oils
There are SO many essential oils companies out there, and with a lack of regulation (I.e. buzzwords can be thrown around with little to...
Reading Nutrition Labels 101
Ever pick up an item at the grocery store, attempt to read the nutritional information, and immediately feel overwhelmed with all of the...
Five Healthy Meal-Swaps
Happy Tuesday, lovely people! Let's talk meal swaps. When you're starting on your health and wellness journey, figuring out where and how...
Everything You Want to Know About Essential Oils
Happy Oiltober, everyone!! Super corny, I know, but I am just sooo excited to share this information with you all. My oily journey began...
Wellness & Nutrition Daily Routine
Happy Hump Day, everyone! I apologize for not posting last week. I have been working on a blog post about different varieties of rice and...
Beginners' Guide to Finding Scientific Literature
In order to advocate for yourself and understand why certain products are deemed healthy/not healthy, you must be able to research...
Ah, Ah, Ah, Ah, Stayin' Alive
In the United States, we value life. We value keeping individuals alive as long as possible, something that has been increasingly...